Master Augustine Fong's Wing Chun Kung Fu Fundamentals DVD

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Master Augustine Fong's Wing Chun Kung Fu Fundamentals DVD
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Master Fong teaches the fundamentals then moves on to forms weapons and sparring. Final tape features history concepts and philosophy of Wing Chun Kung Fu. Eight titles to choose from. Available in both VHS and DVD. Wing Chun Fundamentals Punches. Blocks. Kicks. Mapo footwork. Iron Palm. Chi meditation. 1 inch punch. Approx. 60 min. WC A Wing Chun Siu Lim Tao Form Complete form history. Applcations. Single man and Double man techniques. Approx. 56 min. WC B Wing Chun Chum Kiu Form Complete form history and applications. Lop Sau. Single sticky hands. Approx. 56 min. WC C Wing Chun Biu Gee Form Complete form history and applications. Asking hands. 2 and 3 man sticky hands. Lop Sua. Approx. 58 min. WC D Wing Chun 108 Mok Yan Jong Form Hundreds of fundamental and advanced techniques. Traiditional Wing Chun Dummy Form. Approx. 58 min. WC E Wing Chun Weapons Teaches techniques/complete required forms of the Wing Chun Bok Jam Do staff. Training on butterfly swords. Approx. 58 min. WC F Wing Chun Sparring Numerous fighting combinations. Sticky legs. Closing the gap. Taking the center line. Freestyle sparring. Approx. 60 min. WC G History Concepts and Philosophy Wing Chun history. Wing Chun concepts. Wing Chun philosophy. Approx. 52 min. WC H

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