Ruas Brazilian Vale Tudo Series Titles

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Ruas Brazilian Vale Tudo Series Titles

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Learn the lethal techniques of the highly effective Ruas system. Master Ruas shows various techniques needed to be a first class competitor such as striking and takedowns as well as foot knee and ankle locks.Marco will also prepare you for combat with ring strategy sweeps throws chokes arm and leg locks and kicking and punching combinations. Includes street fighting self defense techniques and a heavy bag workout routine. Fourteen volume titles to choose from. Available only on DVD. Volume 1 Effective Vale Tudo Striking Techniques Approx. 45 min. RUASD 001 Volume 2 Closing the Distance and Take Downs Approx. 35 min. RUASD 002 Volume 3 The Guard and Attacking from the Guard Position Approx. 35 min. RUASD 003 Volume 4 Passing the Guard and Controlling Your Opponent Approx. 35 min. RUASD 004 Volume 5 Foot Knee and Ankle Locks Approx. 42 min. RUASD 005 Volume 6 Winning Ring Strategy Approx. 46 min. RUASD 006 Volume 7 Advanced Vale Tudo Chokes Arm Locks Foot Locks Leg Locks and Wrist Locks from the Guard Position Approx. 42 min. RUASD 007 Volume 8 Advanced Vale Tudo Sweeps and Throws from the Guard Position Approx. 40 min. RUASD 008 Volume 9 Advanced Chokes Arm Locks Foot Locks and Leg Locks From the Side Mount Position Approx. 44 min. RUASD 009 Volume 10 Advanced Vale Tudo Takedown Techniques From a Standing Position Approx. 35 min. RUASD 010 Volume 11 Advanced Vale Tudo Standup Kicking and Punching Combinations Approx. 30 min. RUASD 011 Volume 12 Advanced Vale Tudo Striking Techniques From The Guard Mount and Side Mount Position Approx. 34 min. RUASD 012 Volume 13 Advanced Vale Tudo Street Fighting Self Defense Techniques Approx. 34 min. RUASD 013 Volume 14 Advanced Vale Tudo Heavy Bag Workout Routine Approx. 34 min. RUASD 014