Grandmaster Bong Soo Han's Hapkido Series Titles

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Grandmaster Bong Soo Han's Hapkido Series Titles

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Learn Hapkido from beginning to black belt with Grandmaster Bong Soo Han. Begin with the basics of yellow belt to the advanced techniques of black belt. Eleven volume titles to choose from. Available only on DVD. Volume 1 Yellow Belt Techniques Warmups stretching and conditioning exercises basic kicks and punches and self defense against punching. Approx. 60 min. HAND 001 Volume 2 Orange Belt Techniques Falling basic kicking combos step back kicks and self defense against punching attacks and wrist holds. Approx. 55 min. HAND 002 Volume 3 Purple Belt Techniques Single blocks self defense against front side and roundhouse kicks and escapes and counters against wrist grabs. Approx. 45 min. HAND 003 Volume 4 Green Belt Techniques Rear and forward leg jumping front. Self defense against one and two handed wrist holds. Approx. 60 min. HAND 004 Volume 5 Blue Belt Techniques Six kicking combos eight throwing techniques and self defense against sleeve lapel collar and shoulder grabs. Approx. 60 min. HAND 005 Volume 6 Brown Belt Techniques Nine kicking combos and advanced techniques against garment holds. Approx. 53 min. HAND 006 Volume 7 Brown Belt First Stripe Techniques Advanced kicking combos and self defense against rear wrist collar shoulder and sleeve holds. Approx. 54 min. HAND 007 Volume 8 Red Belt Techniques Red belt spinning and jump kick combos. Fourteen devastating self defense against front side and rear choke attacks. Approx. 60 min. HAND 008 Volume 9 Red Belt First Stripe Techniques Spinning jumping and flying kicks. Self defense throws sweeps and takedowns. Approx. 42 min. HAND 009 Volume 10 Black Belt Techniques Sweep spinning roundhouse and heel kicks. Advanced takedowns sweeps and throws against front. Approx. 42 min. HAND 010 Volume 11 Twentieth Anniversary Demo and Interview With Bong Soo Han. Approx. 56 min. HAND 011