Pat Miletich Fight Volume 1 Stand Up Fighting DVD

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Pat Miletich Fight Volume 1 Stand Up Fighting DVD

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With first ever UFC Lightweight World Champion Pat the 'Croatian Sensation' Miletich. This series will teach you how to dominate the ring Six volume titles to choose from. Available in both VHS and DVD. Volume 1 Stand Up Fighting. Foot Work. Jabbing. 1 2 Punching. Muay Thai Footwork. Jab Swing Angle. 1 2 Hop Angle. Triple Upper Cuts. Perre Punches. Roll With Punches. Hook. Cross. Head Movement. Approx. 45 min. Volume 2 Make Them Pay For Missing. Kick Sweep. Perre Jab. Counter Kicks with Punches. Counter Kicks with Kicks. Counter Punches with Punches. 3 Punch Combos. Approx. 40 min. Volume 3 Muay Thai pad Combinations Techniques and Drills. Over 15 multiple combination drills. Beginning with the 2 LL. To the Triple 6s 3. Approx. 30 min. Volume 4 Submission Escapes Armbar escapes from top and bottom. Key Lock Escapes. Lock Arms around Body. Key Lock on Side. Guillotine Escapes. Standing on Ground in Guard. Trapped in the Well. Rear Choke. Knee Bar Escapes. Angle Lock. Heel Hook. Triangle Escape. Approx. 40 min. Volume 5 Gaining Positions On The Ground. Passing the guard. Passing Butterfly Guard. Half Guard Passes. Achieving the Mount. Getting Opponent's Back. Approx. 50 min. Volume 6 The Fight Clinic. Fight clips commentary interview and training tips. Includes Miletich's five key skills and techniques that will help you fight like a champion. Approx. 40 min.