Art Of The Ninja Volume 2 DVD
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- Art Of The Ninja Volume 2 DVD
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Staring Jack Hoban. Four volumes to choose from. Available on both VHS and DVD. Volume 1 Junan taiso (stretching and conditioning exercises). San Shin No kata (fundamental body spirit exercises). Kihon Happo (fundamental techniques). Weapons coverage. Approx. 50 min. 184855 Volume 2 Taisabaki (basic body movement). Ukemi (injury prevention). Tai henjutsu (movement to avoid danger). Rolling. Breakfalls. Cartwheels and leaping. Avoid sword cuts. Nija walking. Approx. 50 min. 184856 Volume 3 Kamae (body attitudes stances). Uchi waza (striking). Keri waza (kicking). Approx. 60 min. 184857 Volume 4 Stick techniques (hanbo 3 feet jo 4 feet rokushaku 6 feet). Hand strikes. Kamae with/without weapons. Ways of immobilizing an armed assailant. Approx. 60 min. 184858
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