Vol. 1 WarmUp Conditioning and Intro To Equipment
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- Vol. 1 WarmUp Conditioning and Intro To Equipment
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Four volume titles to choose from. Only available in VHS. Vol. 1 WarmUp Conditioning and Intro To Equipment How to completely stretch/strengthen the body. Different kinds of training gear and how to use them. Approx. 55 min. 18439 Vol. 2 Basic Footwork Punches and Elbows Onguard stance. Basic footwork. Jab cross hook and uppercut. Detailed instruction on form and execution to develop maximum power/speed. Approx. 55 min. 18440 Vol. 3 Kicks and Knees Push kick. Round kick. Breaks down each aspect of the kick. Proper technique for delivering crippling knee strikes from all angles included. Approx. 55 min. 18441 Vol. 4 Fighting Techniques Defend against all attacks. Develop an arsenal of counter combinations. Variety of kick and punch combinations included. Approx. 55 min. 18442
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