Shamrock's Ultimate Training and Fighting System Series Titles
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- Shamrock's Ultimate Training and Fighting System Series Titles
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Frank Shamrock has been called the most decorated athlete in UFC history. He is a two time Guinness Book World Record holder for championship victories in full contact fighting. In this video series he reveals his training and fighting secrets. Three volume titles to choose from. Available only on DVD. Volume 1 Ultimate Home Workout Lose weight. Build muscle. Improve fighting skills. Approx. 48 min. 184240D Volume 2 Ground Control Exercises including Closing the gap. The King's proven takedwons. His secrets of takedown counters. Approx. 48 min. 184241D Volume 3 The Keys To Victory Includes The King's arsenal of finishing holds. Esacaping finishing holds. Countering finishing holds. Approx. 54 min. 184242D
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