Gold Medal Ultimate Training Part I The Method DVD
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- Gold Medal Ultimate Training Part I The Method DVD
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Designed for a champion's success Two titles to choose from. Available on both VHS and DVD. Part I The Method How to develop a training system for ones own personal needs. Approx. 45 min. 181030 Part II Plyo and Speed Drills Plyometric drills. Speed drills. All drills designed to help improve performance. Approx. 45 min. 180034
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